As the biggest gland of the human body, the liver plays a very vital role in our body’s functioning. It is important to keep the liver protected by consuming the right food. Incorporating the right food can help in maintaining a functional liver, so add these foods to your daily diet and keep your liver working at optimal levels. In this article, we will have a look at some of the foods that are good for your liver.
Here are the 10 best foods that are good for your liver
Oats and oatmeals are rich in compounds called beta-glucans which help in building fiber in the body. Fiber is a vital tool for digestion, and especially helpful in keeping the liver healthy. These beta-glucans also help in reducing liver fat and build its immunity. You should consider adding whole oats meal to your diet rather than packaged oats, which will not be as good for the liver.
Avocados are loaded with health and nutritional benefits, one such being its protection of the liver. It is a superfood that helps in cleansing your arteries and also produces a compound called glutathione which keeps the liver rid of toxins. There are a lot of other fibers in avocados that actively reduce liver damage. Give this fruit a delicious twist with salads and sandwiches, and make it an important part of your diet.
Studies have shown that your morning cup of joe has the power to protect your liver from any disease. Coffee beans are rich in antioxidants and hence prevent the build-up of fat and collagen, the two primary components of any liver disease. However, miss the fancy coffee loaded with cream and sugar, and stick to the regular coffee or black coffee for maximum benefits.
Green and leafy veggies
When it comes to your health and immunity, nothing can beat leafy green veggies. These veggies are high on fiber and chlorophyll and have the power to soak up the toxins from your blood. They also help in neutralizing the effects of various chemicals in the food and help your liver deal with them in a better way. There are many such vegetables to choose from, like spinach, broccoli, beans, coriander, arugula and lettuce.
Walnuts are a rich source of nutrients, vitamin E, Omega-3 fatty acids and other essential plant compounds. Research shows that they help lower fat levels in the liver, and thus keeping it healthy in the long run. Hence, use this source well in your regular diet and keep your liver immune.
A study suggests that eating berries regularly can help stimulate the immune system. All berries including blueberries, cranberries, blackberries and raspberries, contain antioxidants called polyphenols, that help in protecting the liver from any damage. Eating it raw or consuming as a juice, both can greatly benefit your liver system.
Fatty fish contains omega-3 fatty acids that are not only healthy but also reduce inflammation. It has long been associated with lowering the risks of liver infection. Research shows that they help in preventing fat build-up, fight inflammation, improve insulin resistance and also keep the enzyme levels normal.
Beetroot produces antioxidants called betalains which reduce liver damage. They are really good for the liver- either raw, or as salads or juices. They produce just the right amount of fatty acids and enzymes required to keep the liver in healthy functioning.
Regular intake of grapes has been associated with an appropriate improvement of liver and health. Grapes are rich in antioxidants and help in reducing liver inflammation or any other form of damage. Grape seed extracts are also rich in antioxidants and hence one of the most recommended foods for liver immunity.
Olive oil is considered a healthy fat because of its positive effects on the body’s immune system, especially the heart and the liver. It is said that fat accumulation in the liver is the first stage of its damage. Consuming olive oil on a regular basis decreases the fat level in the liver, improves liver enzyme level and also helps in smooth blood flow.
Your liver is of vital importance and hence you should take all necessary steps to protect it from damage. The foods listed above have shown commendable benefits and it is advisable to include it in your regular diet.