Top 10 Easily Available Protein Sources

Protein are the building blocks of our body. They help in the building of our muscles, organs, hormones etc. A healthy protein diet can also help us in losing weight. Here are the top 10 easily available protein sources.

10. Sattu (Gram Powder Soup)

Sattu is a flour from the Indian subcontinent consisting of a mixture of ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. It is inexpensive, easily digestible and is among easily available protein sources

Protein Content / 100 grams : 21g

9. Peanuts/ Peanut Butter

Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein.

Protein Content / 100 grams : 25g

8. Black Gram Sprouts

Sprouting is the process of germinating seeds, beans, and even whole cereals (such as wheat). These sprouts can be consumed, either raw, or cooked, preferably raw in a salad, or sandwich.

The health experts have time and again recommended sprouts for their health benefits. It is said to contain high fibre, vitamins, protein, and minerals, which have a very positive impact on our metabolic activities. It is especially recommended to those who want to reduce weight and prefer a low-calorie diet.

Protein Content / 100 grams : 18g

7. Broccoli

Broccoli’s reputation as one of the healthiest veggies still rings true. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories.

Protein Content / 100 grams : 3g

6. Fish [Tuna / Salmaon]

Fishes are among the most healtiest foods available. Apart from protein, they are a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids — all of which provide benefits for heart health.

Protein Content / 100 grams : 25g

5. Milk

One of the most easily available protein sources is milk. It is also known as complete food because of the nutrients present in it. Milk contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits. If possible, go for double toned milk which is fat free.

Protein Content / 500 ml : 16g

4. Oats

Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein Content / 100 grams : 17g

3. Chicken Breast

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of calories in it come from protein. Chicken breast is also very delicious and can stop you from cheating on your meal.

Protein Content / 100 grams : 21g

2. Almonds

Almonds are a popular type of tree nut. They are filled with important nutrients, including fiber, vitamin E, manganese and magnesium.

Protein Content / 100 grams : 16-17g

1. Egg Whites

Egg whites are an excellent source of protein.

Adding eggs to your diet is a great way to increase your protein intake and may also help you reduce your calorie intake and lose weight. Several studies have shown that having eggs for breakfast helps keep hunger in check by causing you to eat fewer calories throughout the day. This can, in turn, help you lose weight.

Whole eggs are high in protein, but egg whites are almost pure protein. 1 large egg has 6 grams of protein, with 78 calories.

Protein Content / 100 grams : 11g