Our skin is the biggest and one of the most important organ of our body. Most people focus on beautifying the skin, leaving out the health part of it, which leads to early ageing of the skin and damages it. I believe what goes inside is what shows outside. Hence, it is very important to attain a diet rich in vitamins and anti-oxidants to maintain a healthy and glowing skin. Water is the most important supplement you can give to your skin but having just water is not enough. Hence, here I have listed some of the drinks for healthy and glowing skin.
Here are top 10 drinks for healthy and glowing skin –
10. Coconut Water
Renew your skin’s elasticity with this tasty beverage. It has got plenty of calcium, potassium and vitamin C, the perfect cocktail for plumping up your skin to perfection. Coconut water also provides some added protection from UV rays, making it an ideal summer drink.
9. Aloe Vera Juice
Every one knows how good Aloe Vera is for our skin. The chunky texture of this drink makes it fun. The taste is refreshing and light. And the benefits? You will be fighting off premature signs of aging and taking on glowing, radiant skin.
8. Cucumber Infused Water
If drinking glass after glass of water seems like torture to you, jazz it up with cucumbers. Cucumbers have potassium, silica, and magnesium, and all of these minerals are exceptional at making skin glow. It tastes just great as well.
7. Skin Detox Smoothie
Blend 1 bell pepper, 3 carrots, 1 medium cucumber, ½ lemon and an apple with 1 cup water. This recipe has more nutrients than your average meal. Within 3 days you’ll start to see visible differences in the texture of your skin.
6. Berry Beet Detox Juice
You’ll need 1 lime, some red cabbage, purple kale, red beets, and some mix berries. Juice up all the ingredients together. This is one of the healthiest juices for your skin. It will give your cheeks a healthy pink glow. And cherry on the cake, it tastes amazing as well.
5. The C3
Juice out cantaloupe, carrot and celery. This drink is packed of vitamins and provides incredible hydration to your skin. It is very beneficial for removing toxins from the body. This drink has high quantities of vitamin A and vitamin C which help reduce fine lines and wrinkles.
4. The Red Potion
Blend out an apple, beetroot and carrot. This red drink boosts the hemoglobin content in your blood which gives your skin a healthy glow. Moreover, it helps you in fighting your routine skin problems.
3. Turmeric Milk
One of the reasons turmeric has been used as a part of ancient skin remedies for acne, inflammation and skin redness, is because it contains an ingredient called curcumin, which has strong anti-oxidation and anti-inflammation properties. When consumed with warm milk, turmeric improves skin complexion and removes Sun tan.
2. Green Tea
Green tea, due to its anti-oxidants, is popular with skin and beauty experts, who recommend the wonder drink for improving skin texture. The polyphenols in green tea protect the main proteins- collagen fibers- in the skin against Sun damage and the drink has even been known to reverse some signs of ageing.
1. Cocoa Juice
Hot cocoa might be your go-to comfort drink, but it also helps in maintaining a healthy skin by protecting it against Sun damage. Cocoa is an extremely rich source of antioxidants called flavanols, which have anti-Sun damage properties. However, the amount of flavanols varies in different kinds of cocoa. So make sure the cocoa you put in your drink is the organic kind, which is known to have the highest amount of flavanols.