Bad breath originates in the mouth typically because of imbalances in mouth bacteria. Imbalances in mouth bacteria can result from improper dental hygiene, infections, acid reflux etc. The initial step to get rid of bad breath is to improve your dental hygiene. There are some home remedies which can also be helpful. However, if the bad breath persists then you must pursue a dentist to investigate the root cause of your bad breath.
Here are 10 best natural ways to cure bad breath –
10. Salt Water Rinse
A warm salt water solution is great home remedy for bad breath. The slightly acidic solution not only prevents the build up of infectious bacteria in the mouth, but also combats the alkalizing environment that encourages the growth of microbes and causes bad breath.
9. Fennel or Anise Seeds
This is the oldest home remedy to freshen up your breath. In South Asia, roasted fennel seed are still used as mouth fresheners to cleanse after dinner breath. Their aromatic essential oils instantly reduce the foul smell. Fennel is effective in resolving halitosis issues very effectively. It freshens your breath and also takes care of any infections that may be causing bad breath.
Zinc is the most common ingredient in certain mouthwashes and chewing gums. It can counteract bad breath by decreasing the number of sulfurous compounds in your breath. You can try a zinc solution or chewing gum to get rid of your bad breath.
7. Green Tea
Research shows that green tea temporarily reduces malodor due to its disinfectant and deodorizing properties. Mint also has similar effects, so a cup of green mint tea can be an ideal breath freshener. This is probably due to the actions of polyphenols and antioxidants it contains.
6. Cinnamon Chewing Sticks
Cinnamic aldehyde is an essential oil found in cinnamon that reduces the bacteria in your mouth and covers bad breath. Cinnamon chewing sticks are also rich in fiber that supports microbial diversity in the mouth. According to studies, it is also proved effective against bacteria that cause oral infections.
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Parsley, rich in chlorophyll is a popular folk remedy for bad breath. Its highly fresh scent and deodorizing property can effectively combat foul sulfur compounds. It is also a good home remedy for halitosis. Simply chew on some parsley leaves after each meal to attain a fresh breath.
One of the best ways to cure bad breath is by drinking water. Another major cause of bad breath is mouth dryness. Saliva plays a very important role in keeping your mouth clean; without it, bacteria thrive. Drinking water regularly throughout the day will help encourage saliva production and keep your body hydrated.
3. Homemade Mouthwash with Aloe Vera
Aloe Vera is rich in antifungal and antibacterial plant extracts. It reduces plaque and also boosts the creation of collagen, improving the mouth’s ability to heal. Simply boil some water with Aloe Vera gel and once it is cooled, you can use it as mouthwash. It is one of the best natural ways to cure bad breath.
2. Homemade Mouthwash with Baking Soda
Baking soda also known as sodium bicarbonate, can effectively kill bacteria in the mouth. To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.
1. Clove Essential Oil
Clove oil is rich in antibacterial and antifungal compounds that act effectively against bacteria that cause bad breath and digestive problems. It is also commonly used as a natural pain reliever for dental emergencies. You can add a few drops of clove oil to water as a natural bad breath remedy.