How many of you drool over some actress that is flaunting her hair in front of the camera? I’m sure most of you are saying ‘me’ to my question, especially girls. Strong and thick hair is a dream to everyone. Some people are born with thick hair and some people make them thick by having such a diet. It is true what you eat, you’ll become like that. Some people have dry and frizzy hair and some have silky and smooth hair. This is your inside health that is being shown in the form of your hair texture.
Every strand of your hair is full of a protein, that is called ‘keratin’. You should focus on its health and nourish them with protein and vitamins in order to get thick and long hair. It is very essential that you eat those foods in the right balance.
Below is the list of foods for strong and thick hair, which you should add in your diet. Let’s read.
10. Eggs – full of Keratin:
This is an essential protein for hair growth. Eggs have this natural protein that your hair needs so much. Only by eating one egg daily can increase up your protein level. It is very important to know that the egg yolks are best that make your hair long and beautiful.
9. Spinach – full of Iron:
Spinach and other leafy green vegetables are a big source of iron supplement. Moreover, its deficiency can cause hair loss. When you have low levels of iron in your blood, oxygen and other protein and minerals cannot make through your hair follicles. Hence, make your hair weak. So you should be having a proper amount of iron in your diet.
8. Citrus fruits – full of Vitamin C:
Iron is hard to get digested in your body. Vitamin C plays a huge role in that part. It’s only because of Vitamin C that iron easily gets digested in your blood. Lemon, oranges and sweet lime are full of Vitamin C.
7. Nuts – full of Omega 3 fats:
Omega 3 is best for hair thickening and for its nourishment. Because it’s hard for your body to make omega 3 on its own, so these nuts make these acids in your body. Almonds and walnuts are rich in omega 3 fats. They should be included in your diet as an evening snack.
6. Whole grains – full of Amino Acid:
Thick hair growth is only possible because of Amino Acid. Whole grains have a huge quantity of this acid. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
5. Carrots – full of Vitamin A:
Vitamin A is crucial for the growth of every cell. Hair growth isn’t possible without Vitamin A. one glass of carrot juice should be taken daily for the magical growth of your hair. It makes sebum oil in your scalp which keeps your roots healthy.
4. Avocados – full of Vitamin E:
Blood circulation is improved by taking Vitamin E that helps your hair follicles work deeply for making your hair thicker. It also balances the PH levels in your body. A rise in PH levels can clog your hair follicles. Eat them in salads.
3. Salmon – full of Vitamin D:
Vitamin D is so important for you that it makes your scalp healthy. Salmons are full of Vitamin D and omega 3 fats. They make your hair thick and long.
2. Yellow Peppers – full of Vitamin C again:
They have more vitamin C even from citrus fruits. Vitamin C makes your hair follicles stronger. Which results in less breakage of your hair.
1. Oysters – full of Zinc:
Oysters make your zinc levels go up in your body that is very important for your hair growth. Not having adequate zinc can weaken your hair.
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